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Potatoes, Nicolas

David and Tammy Litzow

Nicolas are a waxy potato, which make them perfect for roasting, adding to salads and gnocchi. They are also a lower GI (Glycemic Index) potato, with 150g having a GL (Glycemic Load) of 58. Desiree potatos, in contrast, have a GL of 101! (Sydney University‰'s Glycemic Index Research Service (Human Nutrition Unit, University of Sydney, Australia)

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