Picual Olive Oil is the most cardiovascular one due to its high concentration of oleic acid (monounsaturated). This is one of the responsible for the reduction of 'bad' cholesterol (LDL) and the increase of 'well' cholesterol (HDL). These kinds of oils are recommended to people who have a higher level of cholesterol.
Picual olive oil has a high polyphenol content: Polyphenols are the natural antioxidants that the picual olive oil of origin has.This component also helps prevent premature aging of the skin as well as preventing the appearance of some type of degenerative disease. By having a high polyphenol content, its conservation and life is longer, that is, it takes longer to break down.
- Picual oil has a high content of oleic acid: Oleic acid is a fatty acid that is easily absorbed by our body and is always present in our Mediterranean diet. This component of picual oil is one of the cardiovascular disease prevention agents.
- Picual olive oil has a small amount of linoleic acid: It is a type of essential acid which can only be obtained through the intake of food because our body can not synthesize it from another side. We must be careful when consuming linoleic acid, as it can damage our health.
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